Garlic (Allium sativum) is a common cooking ingredient that possesses some health benefits. Throughout history people have used garlic to prevent and treat a variety of conditions and diseases.

Garlic belongs to the genus Allium and is closely related to the onion, rakkyo (an onion found in Asia), scallion, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits.

According to Healthline, consistently eating raw garlic can both prevent and exacerbate a number of illnesses. However, the main focus of this article will be on the potential benefits of chewing raw garlic for a number of medical conditions.

What medical conditions might raw garlic help with?

Consuming raw garlic may benefit cardiovascular health, according to one theory. This is partly because garlic has heart-healthy qualities that include lowering blood pressure and cholesterol.

If you’re having trouble controlling your blood sugar, try chewing some raw garlic. This is due to the fact that a variety of drugs, foods, and beverages can influence fasting blood sugar levels and aid in total blood sugar regulation, all of which are critical for the management and treatment of type 2 diabetes.

Garlic can also raise a person’s resistance to illness. The immune system is strengthened and inflammation is reduced in order to accomplish this. Therefore, you should gladly embrace the advantages of chewing raw garlic if you’re committed to managing your health and reducing inflammation. The antioxidants present there also support the immune system.

Garlic is also used today by some people for the prevention of lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer.

It is important to add that only some of these uses are backed by research. Always consult with your doctor before adding raw garlic to your diet.