Arthritis patients can manage their symptoms more effectively by avoiding certain triggers and adopting healthier habits. According to Healthline, here’s what arthritis patients should avoid.

Processed Foods: High levels of sugar, salt, and unhealthy fats in processed foods can exacerbate inflammation, a key factor in arthritis. Opt for whole foods like fruits, vegetables, lean proteins, and whole grains.

Sugary Drinks: Beverages with added sugars, like sodas and certain fruit juices, can contribute to inflammation and weight gain. Drinking water, herbal teas, or naturally flavored water is a better choice.

Excessive Alcohol: Alcohol can interact with arthritis medications and worsen inflammation. Limit alcohol consumption or consult your healthcare provider about safe levels.

Red Meat: Red meat is high in saturated fats that can contribute to inflammation. Choose lean protein sources like fish, poultry, beans, and legumes.

Dairy Products: Some people with arthritis find that dairy products worsen their symptoms. If this applies to you, consider alternatives like almond milk, coconut milk, or lactose-free options.

Gluten: Some arthritis patients experience symptom relief by avoiding gluten, which is found in wheat, barley, and rye. If you suspect gluten sensitivity, consider gluten-free grains like rice, quinoa, and oats.

Excessive Salt: High sodium intake can lead to water retention and inflammation. Opt for herbs and spices to season your meals instead of relying on salt.

Stress: Chronic stress can trigger inflammation and intensify arthritis symptoms. Engage in stress-reduction techniques like meditation, yoga, or deep breathing.

Overexertion: Avoid overexertion and know your limits when it comes to physical activity. Pushing too hard can lead to joint pain and damage.

Ignoring Medication: Always follow your doctor’s medication recommendations. Skipping doses or not taking medication as prescribed can lead to symptom flare-ups.