We all know that fruit and vegetables are really good for us. It is known that we should eat colored food several times a day, but did you know that certain spices also have many health benefits? Take ginger, for example. When you eat ginger every day, a lot of good things happen to your body.

What is ginger?

Ginger is a spice with a very strong taste. Ginger is not only very tasty, but also has a lot of good qualities. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. It is therefore not surprising that ginger has a long medicinal history. Centuries ago, ginger was used to cure all kinds of ailments. In addition, eating ginger regularly also helps to keep your body healthy.

HOW IS GINGER GOOD FOR YOUR HEALTH?

Ginger contains gingerol, a bio-active substance that helps to reduce symptoms such as nausea and vomiting. This substance also helps to reduce swollen joints. Ginger also contains shoagol, a substance with an analgesic effect that also helps against cancer and heart disease. Zingiberene in ginger is particularly good for digestion. But not only this: ginger also has an anti-diabetic effect and improves brain function and the immune system.

Wondering what happens to your body when you eat ginger every day for a month? Read more on the next page.

HOW MUCH GINGER SHOULD YOU EAT?

Are you planning to eat ginger every day for a month? Then we will not stop you! Eating ginger daily has many health benefits. Side note: you do not have to nibble on a piece of ginger every day. Cut a large piece – about 1.5 centimeters – into small pieces and mix it with your smoothie, tea or Asian dish. Wondering what this does to your body? We will explain it to you.

What does ginger do to your body?

Below are but a few of the many positive effects a ginger may offer for your health and well-being.

• Has anti-inflammatory effect: Inflammation in the body is reduced faster. This is due to the anti-inflammatory effect of ginger.
• Reduces nausea: Are you often nauseous in the morning? We bet that eating ginger every day will help you! By eating ginger daily, the nausea will soon subside. Tip: Especially pregnant women and people undergoing chemotherapy can benefit from this.
• Reduces muscle pain: Do you have muscle pain or pain in the limbs? Eating ginger can have a good influence on this. Consuming ginger daily will gradually ease the pain.
• Promotes bowel movements: Eating ginger on a daily basis does a lot of good for your bowel movements. Do you regularly suffer from constipation? Then this might help you.
• Reduces menstrual pain: Are you in constant pain during this time of the month? Then eating ginger daily may help you. The spice is similar to taking pain medications, which can help relieve acute abdominal pain.
• Lowers cholesterol: Eating ginger every day for a month can help lower “bad” cholesterol in the body. The amount of triglycerides in the blood is reduced by the substances in ginger.
• Boosts your immune System: The anti-inflammatory properties in ginger strengthens the immune system. Have you already been affected by a cold or virus? Then ginger can help you recover faster.